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We know that viewing vegetation, flowers, water, and other nature elements reduces patient anxiety, even when the patients are very anxious. One rationalization for that is that nature offers a respite from the constant effort to display out competing stimuli in our busy lives. Because humans discover nature inherently engrossing, we do not have to make an effort to focus when offered with natural views. This reduces psychological fatigue and refreshes the mind. Well Being Garden On Npr Humans naturally discover nature interesting, so find it easy to be engaged in a garden with the number of colours, textures, light, and sound. The benefits of nature hold even for confirmed city dwellers. In a research of cardiac patients in New York who were shown various scenes, anxiety was lowered the most in those who noticed a nature scene and heard a sound observe of water, birds, and breezes. While there are various theories why nature is so useful, there is no variance on the outcomes. F